FITT stands for which four components?

FITT stands for which four components?

• A. Frequency/Intensity/Time/Tempo
• B. Frequency/Intensity/Time/Type
• C. Force/Inertia/Time/Tempo
• D. Fitness/Interval/Time/Type

Answer: (B)

FITT is the framework used to design a training plan by adjusting four aspects: how often you train (frequency), how hard you train (intensity), how long each session lasts (time), and what kind of activity you do (type). The best answer lists Frequency, Intensity, Time and Type because these four elements are exactly what FITT stands for. Terms like tempo, force, inertia, or fitness belong to other training concepts or broader science ideas, not the four components of FITT. For example, you might plan three sessions per week (frequency) at a moderate effort (intensity) for 30 minutes (time) of continuous aerobic activity (type).

FITT is the framework used to design a training plan by adjusting four aspects: how often you train (frequency), how hard you train (intensity), how long each session lasts (time), and what kind of activity you do (type). The best answer lists Frequency, Intensity, Time and Type because these four elements are exactly what FITT stands for. Terms like tempo, force, inertia, or fitness belong to other training concepts or broader science ideas, not the four components of FITT. For example, you might plan three sessions per week (frequency) at a moderate effort (intensity) for 30 minutes (time) of continuous aerobic activity (type).