How does compression reduce DOMS?

How does compression reduce DOMS?

• A. Reduces oxygen delivery to the muscle
• B. Decreases temperature drastically
• C. Increases blood flow to the limb
• D. Inhibits muscle repair

Answer: (C)

Compression helps explain why DOMS can be reduced because the external pressure improves blood flow and lymphatic drainage in the limb. This enhanced circulation supports venous return and helps remove swelling and inflammatory by-products more quickly, so the tissue swelling after intense exercise is reduced. With better circulation, muscles receive more oxygen and nutrients needed for repair and waste products are cleared faster, which can lessen the soreness experienced in the days after exercise. The idea isn’t about lowering temperature or cutting oxygen; it’s about moving fluids and nutrients more efficiently to aid recovery.

Compression helps explain why DOMS can be reduced because the external pressure improves blood flow and lymphatic drainage in the limb. This enhanced circulation supports venous return and helps remove swelling and inflammatory by-products more quickly, so the tissue swelling after intense exercise is reduced. With better circulation, muscles receive more oxygen and nutrients needed for repair and waste products are cleared faster, which can lessen the soreness experienced in the days after exercise. The idea isn’t about lowering temperature or cutting oxygen; it’s about moving fluids and nutrients more efficiently to aid recovery.