Which recovery method reduces DOMS by increasing blood flow to the limb?

Which recovery method reduces DOMS by increasing blood flow to the limb?

• A. Hydration
• B. Compression garments
• C. Ice baths
• D. Sleep

Answer: (B)

Muscle soreness after intense exercise comes from tiny damage and inflammation. Boosting blood flow to the recovering limb helps flush out waste products and bring in oxygen and nutrients for repair, which reduces soreness. Compression garments apply gentle pressure to the limb, improving venous return and helping push blood and fluids back toward the heart. This improved circulation in the limb supports quicker removal of metabolites and delivery of fresh blood, aiding recovery and lessening DOMS. Hydration helps maintain overall blood volume but doesn’t specifically boost blood flow to a limb. Sleep aids general recovery through hormones but isn’t focused on increasing limb blood flow. Ice baths soften circulation by causing vasoconstriction, which reduces blood flow to the area. So compression garments best fit the idea of increasing blood flow to the limb to reduce DOMS.

Muscle soreness after intense exercise comes from tiny damage and inflammation. Boosting blood flow to the recovering limb helps flush out waste products and bring in oxygen and nutrients for repair, which reduces soreness. Compression garments apply gentle pressure to the limb, improving venous return and helping push blood and fluids back toward the heart. This improved circulation in the limb supports quicker removal of metabolites and delivery of fresh blood, aiding recovery and lessening DOMS.

Hydration helps maintain overall blood volume but doesn’t specifically boost blood flow to a limb. Sleep aids general recovery through hormones but isn’t focused on increasing limb blood flow. Ice baths soften circulation by causing vasoconstriction, which reduces blood flow to the area. So compression garments best fit the idea of increasing blood flow to the limb to reduce DOMS.