Which term defines the completion of one or more repetitions?

Which term defines the completion of one or more repetitions?

• A. Repetition
• B. Set
• C. Rest
• D. Reaction Time

Answer: (B)

In resistance training, a set is a block of repetitions performed in sequence without resting between them. The set ends when you have completed the target number of repetitions (or can’t continue with proper form). So the completion of one or more repetitions is described as finishing a set. A single repetition is just one lift, while rest is the break between sets, and reaction time relates to how quickly you respond to a stimulus—not to how reps are grouped. Hence, the term that defines finishing a group of repetitions is set.

In resistance training, a set is a block of repetitions performed in sequence without resting between them. The set ends when you have completed the target number of repetitions (or can’t continue with proper form). So the completion of one or more repetitions is described as finishing a set. A single repetition is just one lift, while rest is the break between sets, and reaction time relates to how quickly you respond to a stimulus—not to how reps are grouped. Hence, the term that defines finishing a group of repetitions is set.