Which term describes the completion of one or more repetitions?

Which term describes the completion of one or more repetitions?

• A. Repetition
• B. Set
• C. Rest
• D. Fartlek Training

Answer: (B)

A set describes the completion of one or more repetitions. In resistance training, a repetition is a single lift from start to finish, and a set is a group of those repetitions performed in sequence without stopping. After finishing a set, you typically rest before starting the next one. The other terms don’t fit: a repetition is just one lift, rest is the recovery period between sets, and fartlek training is a running method with varying speeds. So the grouping of repetitions into a continuous sequence is what defines a set.

A set describes the completion of one or more repetitions. In resistance training, a repetition is a single lift from start to finish, and a set is a group of those repetitions performed in sequence without stopping. After finishing a set, you typically rest before starting the next one. The other terms don’t fit: a repetition is just one lift, rest is the recovery period between sets, and fartlek training is a running method with varying speeds. So the grouping of repetitions into a continuous sequence is what defines a set.