Which training method involves regular bursts of speed?

Which training method involves regular bursts of speed?

• A. Continuous Training
• B. Fartlek Training
• C. Agility
• D. Rest

Answer: (B)

Regular bursts of speed are a feature of fartlek training. In this approach you vary your pace throughout the session, alternating periods of faster running with easier running or recovery. It’s flexible and unstructured, often guided by terrain or how you feel, unlike continuous training which sticks to a steady pace for the entire workout. This mix of intensities helps develop both the aerobic and anaerobic systems, improving speed and endurance. Agility focuses on quick directional changes, not pace variation, and rest isn’t a training method. So the option that best describes regular bursts of speed is fartlek training.

Regular bursts of speed are a feature of fartlek training. In this approach you vary your pace throughout the session, alternating periods of faster running with easier running or recovery. It’s flexible and unstructured, often guided by terrain or how you feel, unlike continuous training which sticks to a steady pace for the entire workout. This mix of intensities helps develop both the aerobic and anaerobic systems, improving speed and endurance. Agility focuses on quick directional changes, not pace variation, and rest isn’t a training method. So the option that best describes regular bursts of speed is fartlek training.